How can heart health be maintained without walking?

Medical experts always recommend walking 10,000 steps a day to maintain physical and cardiovascular health, but most people find it difficult to do this with their daily routine.

Some experts suggest other exercise methods beyond walking that can enhance the health of the heart and body.

According to an article published in Al-Arabiya, a recent study has revealed that walking up and down the stairs five times a day (each flight should consist of at least 10 steps) can protect against heart and stroke.

A survey of 400,000 British volunteers found that those who climbed stairs 10 times a day had slightly better health.

Climbing stairs is also a form of exercise, just like you do walking or jogging or cycling, climbing stairs is also good for health.

Tulane University researchers conducted a 12-year study on 458,860 UK residents to determine the daily number of stairs they climb.

During the research from these volunteers, it was found that 39 thousand 43 people complained of narrowing of the blood vessels. Blood flow becomes difficult in this disease.

The results, published in the journal Atherosclerosis, showed that volunteers who climbed five flights of stairs a day were three percent less likely to develop atherosclerosis (narrowing of the arteries) than those who did not climb stairs, while those who climbed at least six flights of stairs a day This risk was reduced by 16%.

The researchers concluded that the group that climbed at least 50 stairs per day had a significantly lower risk of heart attack or stroke.

Experts said that climbing the stairs burns more calories than walking and strengthens the muscles as well as the lungs.

Dr. Lokoyi, involved in the aforementioned research, said that those who climbed more stairs had significantly better heart health and respiratory system. They concluded that climbing the stairs on a daily basis is the best form of exercise to prevent heart disease, especially among people who did not do any physical exercise.

However, the study or research mentioned was based on observation, it should not be taken to mean that climbing stairs alone eliminates or reduces the risk of heart diseases, nor should it be taken to mean that physical exercise is absolutely necessary. no