HomeSleep and NutritionWhat foods to avoid before bed? Avoid these four foods before going to bed What foods to avoid before bed? What foods to avoid before bed? Avoid these four foods before going to bed What foods to avoid before bed? health tips October 28, 2023 What foods to avoid before bed? Avoid these four foods before going to bed What foods to avoid before bed? Diet, health, and sleep are closely related. Experts have identified five foods that can have extremely harmful effects on health if eaten before going to bed.Those foods are as follows:ChocolateCaffeine, which causes rapid eye movements, can make you feel more tired after waking up in the morning. Dry fruitsModerate consumption of fiber-rich dry fruits is very beneficial, but eating them at night can cause stomach aches and gas.CheeseEating cheese before going to bed can be very bad for your health. Many types of sharp and aged cheeses contain amino acids that keep us awake and alert.Sweet foods This sudden surge alerts the adrenals by signaling an emergency, which in turn increases cortisol levels and wakes the body from sleep.TomatoAcidic foods like tomatoes should also be avoided before going to bed. These foods can cause reflux problems (stomach acid refluxing into the throat) when lying down.
0 Comments